We can all admit that relationships are hard - marriage, friendships, parental, work colleagues. Stress, expectations, day to day activities, can create conflicts that can be difficult to work through, resolve and be hard on our mental health. If you find you are trying to sort out a disagreement, withdrawing from interactions, trouble making decisions[1] , or having a difficult time expressing feelings to the person, counselling time can be helpful to release the hard time you are having to a neutral person.