Fear and shame around cultural and societal beliefs of men’s roles prevent them from accessing support, causing depression, anxiety, addictions, and work & relationship stress. A goal-oriented approach, narrative therapy, and shifting perspective can help bring a better quality of life for men seeking resolution and purpose. Counselling that entails supportive and active listening and emotional focused therapy can provide a caregiver the space to open up to bring clarity with releasing their emotions with someone neutral and compassionate amongst the challenges being faced by the caregiver.