For many, over-the-counter (OTC) medications are the first choice. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen are popular for reducing inflammation and easing pain. Paracetamol can also relieve discomfort, although it doesn’t target inflammation. Always follow the recommended dosage on packaging to avoid side effects. OTC medications can work wonders for minor back pain but may not provide full relief for more severe or chronic issues.
Topical creams, gels, and patches can be effective for targeted back pain relief. Ingredients like menthol, camphor, or capsaicin create a warming or cooling sensation that can soothe sore muscles. Many prefer topical treatments because they act locally and minimise systemic side effects. Look for trusted brands and consult a pharmacist if unsure. Keep in mind that these are often best for mild to moderate pain or for supplementing other pain management methods.